Five Quick Time Management Tips

Louder for the folks in the back. 🗣

I will take a productive day over a busy one any damn day. In fact, I have designed my lifestyle and trained myself on how to be more intentional with my time and energy. I have always found it interesting to watch people that can’t get their work or personal tasks done in the allotted time. Some even wear it like a badge of honor when they are working nights and weekends just to keep up, but it’s not a badge of honor and it’s definitely not a status symbol to be busy. It is our responsibility to stop this before we have another generation of stressed out, anxious, tired, overwhelmed “busy” kids.

In fact, I have found that being busy is more likely to uncover 3 things going on. The first and biggest is an inefficient use of time. Next is overthinking and lacking the ability to quickly make a decision and move on to the next task at hand. Finally, it can also uncover a perfectionist who is more focused on everything being perfect than everything getting done. So much time wasted on the above.

Obviously there are cases where the amount of work expected and the time provided to complete are off balanced, but I can promise this is a rarity. If you are one of those people that’s not managing your time, not able to make a decision quickly, and trying to make everything perfect, there are options to help you grow and get better with your time. Whether in work or your personal life, here are my 5 secrets to maximizing your energy while minimizing your output.

  1. Create a focused list first thing in the morning of 2-3 items that will serve as your goals or focus that day. If you are spending more than a few minutes on something not on your list, then just stop. It’s that simple.
  2. Time block either 30 mins or 1 hour and spend that time only doing what aligns with those 2-3 items. Don’t check your phone or emails during this time and it is best to start first on your biggest and scariest task. This not only gets it off your plate, but it also gives you a sense of accomplishment and energy to complete the next task. Then take a 5-10 minute break to get up, walk around, grab a snack or whatever before you start the next time block. This may be one of the best kept secrets! It really helps focus on one thing vs multi-tasking, which has been proven to not be effective.
  3. If other items do come up, and they will, just block them out until your time block is up. You do have to plan for these unexpected tasks in your day though. Make sure you are keeping an hour or so a day set aside to handle new tasks that need completed quickly. Follow the time blocking tip to handle, along with OHIO mentioned below. Lastly, it is perfectly OK to say no. Try it once and see how good it feels and how easy it is may surprise you! No explanation needed. Also, I think a lot of people feel like they are doing the right thing by saying “yes” to everything, when in fact you are likely hurting yourself, your other priorities, and whatever you decide to take on if it’s not within your areas of focus or you don’t have capacity for it.
  4. OHIO-Only handle it once is another one of my favorites. If it’s something that you know could possibly come back onto your plate at some point, try and anticipate what could cause that to come back and go ahead and address it. This is especially effective if you have an email that has several questions. Sometimes it is easier to just call the person and answer all questions, along with asking them if they have other questions. This cuts down on the back & forth emails that require you to think about it and focus on it for several rounds of back and forths. Put yourself in the other persons shoes and think what questions you may have and just answer all of them.
  5. Delegate!!! My best example of this is house cleaning. I know my weakness is cleaning and it takes up a large portion of my weekend. I started delegating this to a professional about two years ago, and have never looked back. I am now able to focus my time and energy on my family, my health and growing my business. All of these items make it worth every penny spent and it gives me the opportunity to bring in more money through growing my business that easily covers this expense. Delegating work to the right person gives you more time and energy to focus on the items you are good at.

Since time is a non renewable resource, time management skills are something that more people should be focused on improving instead of continuing to work “harder”. I also honestly have zero patience for those that believe they have to “hustle and grind” from sun up to sun down and are spreading that nasty rumor to the rest of us. Those that fall for the hustle and grind are setting themselves up for a lifetime of inefficiency IMO. Y’all go ahead..I’m going to focus my energy on the two or three tasks that are most aligned with my goals and then I’m going to take a nap. 🤷‍♀️

Anyone else on the work smarter not harder team?!

The Power of Negotiating

Have you ever wondered what’s negotiable? The simple answer is everything is!! Yet not everyone uses the power of negotiation to get what they want or what they deserve.

Some of the most common areas that negotiation comes into mind is for a job salary, or maybe for major purchases like a car or house. But not everyone may realize other things you can negotiate, so I’ve compiled a list to give you some ideas and to get you thinking on creative ways you could negotiate these items.💡

1. Electronics

2. Furniture

3. Medical bills

4. Fees such as interest rates, overdraft, late fees, etc.

5. Job title

6. Job benefits package

7. Real estate

8. Renovations

9. Income tax

10. Services of any kind

11. Food

12. Education

13. Credit card debt

Now that I’ve got your wheels turning, I know there are really 3 types of negotiation tactics to consider.
1) People who believe they cannot negotiate or quietly take the first offer fearful of missing out.
2) People who aim high and believe in splitting the difference to come to terms.
3) People that are ready to speak up with valid points to support what they want and are not afraid to stand firm or walk away if needed.

The 2nd option is great for someone who is new to negotiating, however, option 3 is what you should be aiming to reach. Your first few will always be a little rocky, but as you practice and win a few, you will start gaining confidence and figuring out your personal negotiation style.

Then you can start coming to the table with 2-3 facts clearly outlined to support your side. It’s very important to master the art of knowing when to present them and then knowing when to stop talking, sit quietly, even with awkward silence, and wait for their response to your request. The worst that can happen is they say no. Which a no is your opportunity to be prepared to thank them and walk away. No usually means not right now, but you will be surprised how many of these “no’s” will turn into “I’m listening now” in a few days or weeks time, when the other side realizes your offer was strong and they will respect your ability to stand firm. Mindset is key because if you don’t believe you deserve it then nobody else will believe it and they will see right through you, so start by always knowing your worth and never compromising on it.

Keep in mind also that not all negotiations involve money either. For example, sometimes time may be on the table, such as in real estate. I was able to make a lower cash offer because I also knew that I was able to close in under a week, which made my offer strong. Time is also something that can be negotiated in a benefits package if you are offered a certain amount of time off in a benefits package..you can always ask for more!

One of my most random negotiations included 8 month pregnant me at a car dealership with a craving and making sure they added a pizza on top of all the other items I wanted on my SUV. I am a believer that if you aren’t asking, you could quite literally be leaving food on the table.🤰🏼🍕

One of my favorite recent wins was the $12k below asking I was able to negotiate on our recent home purchase. I used time as my offering instead. I knew he had an offer above what I put in by $2,000, but I told him I was able to close quickly. Turns out he wanted the guarantee of a quick close (in 4 days) more than the $2,000 and waiting for that other person to gather their funds and possibly not being able to.

Share your negotiation wins with me!👇🏼👇🏼

Five reasons why you should be meal planning and prepping right now

If you are like me, maybe you have ran out of that giant box of Cheez-it’s and that Easter candy you were eating for breakfast, and now your stomach has voiced their concerns about your recent choices. If you’re getting lectured by your stomach, you are likely also getting some sideways glares from your budget.

I have a ton of other posts about meal prep for your reading pleasure, but I’ve also shared my top reasons below for why I want you all to join me right now and plan your food for the week ahead.

  1. Much like a budget tells your money where to go, meal planning and prepping does the same for your food, so it helps reduce waste and food boredom. It’s one thing to buy groceries and it’s a whole other thing to prepare and eat the groceries you buy. (Yes I’m talking about that old bag of greens that are going bad in your crisper drawer right now as you read this or that chicken that’s been thawing with no current plans to actually make it to the dinner table)
  2. It reduces the stress of “what are we eating and how will we eat it” and makes it one less thing to worry about. Don’t we all need that right now?
  3. I already mentioned the mental wellness above, but let’s not forget about financial wellness and physical wellness that comes with a healthy balanced diet that you just can’t find at the bottom of that Cheez-it’s box. (trust me on this..I looked)
  4. It reduces the amount of meals you have to think about. If you make a batch of food, just double or even triple the amount, and voila..now you have turned one meal into three. Do that a few times and your whole week of food has been figured out and all you have to do is warm it up and eat it.
  5. It’s grill season. Grill season is the BEST time to start or renew your love for food and prepping. We have so many different dietary restrictions in our house from two carnivores, a pescatarian and a vegetarian, but the grill is where we can all go and get fed from one meal without issue. It’s so easy to toss some cut up veggies in olive oil and seasoning and make a veggie foil pouch right next to some steak, chicken, fish, tofu or whatever you want to grill. I don’t know if it’s me, but food also just tastes better from the grill. Bonus..you can either enjoy family time outdoors while grilling or use the grill and prep as an escape from the family for a bit..depending on how your family is acting that day.

A few of my favorites right now include honey garlic salmon with a mixture of mushrooms/onions/cauliflower cooked in a foil pack and cauliflower in any seasoning with a salad. I’m also going to try a brussel sprouts/sweet potato/pepper combo next with lemon garlic tilapia and chicken for the boys.

What are some of your meal prep tips and favorite grill meals or make in bulk meals?

No Spend Year Update

So as you may remember, I successfully completed a No Spend Year for 2019 with only purchasing sunglasses and nail polish off my banned items list. It was so effective in resetting my financial values, that I decided a second year would be an amazing idea.

So here we are, just about five months in, and I am wanted to give an update. Almost 18 months without buying any clothes, shoes, accessories, makeup or haircuts/dye has been life changing for me and really helped me better understand what I truly value. I’ve noticed something else lately though. Things are different today compared to my decision in January to sign up for another year of this. To be honest, I think this is one of the best things I’m seeing come out of this whole pandemic stuck in your house for the rest of time thing. It seems people I never would have imagined have stopped buying stuff and things. I’m seeing people not wearing makeup and also am starting to see the home haircuts and dye job pics showing up in my social media feeds. While I’ve been doing all of that for a while now, I get that my No Spend Challenge was a choice and others have had the choice made for them. With stores and hair salons being shut and stay at home orders put in place it’s forced people to not buy these items or services, but I’m thinking and hoping there may be some changed people after all of this is over.

So I think now would be a great time to declare a No Spend Challenge in your own life through the rest of 2020. Especially since there’s still so many uncertainties with how long all of this will last, may as well set a goal to see how long you can not spend money on certain items and what you can do with that money instead. You may also find that cutting your own hair isn’t so bad, maybe even rewarding, and I bet nobody has left your house and never returned over seeing you without makeup. Also, the clothes you have are getting a break right now, so they will be like brand new clothes once you get out of those pajamas when this is all over. Who all has changed their spending habits during the past month already?! Who’s ready to commit to doing it for the rest of the year?!

Fighting the urge to splurge in 2020 with another No Spend Year

Because I mean..what’s better than a full damn year of doing a No Spend?! I can’t think of anything except for doing it for a second year in a row!!

Yes you read that right..another No Spend Year for 2020!! If you’ve been busy shopping at the latest BOGO sale or living that AmazonPrime “what’s in this new box” lifestyle, then you may have missed my multiple posts about not buying certain things for all of 2019, along with my updates and all the ups and downs of the journey. I encourage you to look back at my previous No Spend posts to catch up, but I will also summarize here.

I banned buying any of the following items for all of 2019:

Clothes, shoes, accessories, purses, makeup, haircuts/dye/waxing (undergarments and socks can be replaced as needed). I think I added household decor items to my banned list, but I hate throw pillows anyway, so I don’t really need to ban them..lol.

I DID fail and buy a pair of sunglasses, along with a new nail polish, so I wasn’t 100% successful, but I have come a LONG way from who I was before my No Spend Year. I will take the under $15 total for the year versus the $3,000-$4,000 total I was likely spending before per year. It’s also changing my lifetime expenses, which the average woman now spends around half a million dollars in their lifetime on vanity items. 😳 (more to come in a future post on this topic)

I have to say, I was certain I would die when I started this. Well, if you haven’t picked up on it from the fact I’m writing this..I actually did not die. I in fact LIVED..lived like I never have before..completely free of others opinions about my same old clothes, about my hair showing grey or being “slightly” uneven from cutting it myself, or showing my makeup free wrinkly face for a year straight. Damn that shit was freeing and turns out most people didn’t even care or notice the clothes or makeup free face, or at least they didn’t say anything. Now the hair, people had very strong opinions either supporting me and saying they do their own hair also, or telling me to leave it to the professionals. Overall, it wasn’t as drastic of a change for me to ban these items as I anticipated.

I really haven’t lost anything except for the weight of worrying what others might think..and turns out I really don’t give a shit, which honestly surprised me a little (keeping it real..after 35 years of caring to some extent about impressing others, it’s been a big change). What I gained was a LOT..more money in my account, more time since I am no longer shopping or putting makeup on every morning, and a lot of inner reflection on my values and getting comfortable in my own skin. I can truly say that I have never felt prettier or happier with who I am and what I look like, inside and out.

I encourage everyone to try a No Spend, even if it’s for one day or week or even a month. If you can commit for a year, I promise it will change you as a person. One of the joys of a No Spend is that you get to customize it to fit your life and determine your own banned items list. Also, I have a ton of quick tips that helped me and can help you also. First, stay out of the stores all together and keep emails about deals out of your inbox by hitting that unsubscribe button. Clean out your closet to donate unworn items and organize it so you can easily find the items you do love to wear. Take care of your appearance in other ways..drink more water, eat a healthier diet, exercise, and stop damaging your hair with heat and product and let it dry naturally and embrace whatever your natural appearance is. I fought my wavy brown hair for years trying to straighten it, curl it, make it blonder, etc. and turns out my natural hair is pretty awesome once I stopped damaging it. Find friends to swap clothes with for those times you get bored or have an event and nothing to wear. Find a friend or two to join you and help keep you accountable. Learn to fall in love with yourself and embrace your flaws as perfect imperfections rather than trying to cover them up. Finally, make a goal of what you will do with the money you save and put it towards making a big dream a reality and share your progress.

Now I just need to know..who is ready to join me this year?!

Reflecting on 2019

There will be a whole 365 days in 2019 for us to have set goals, have taken action, worked hard, and to have crushed those goals. Year end is a great time to throw modesty out the door and recognize how great your year was and how awesome you are for all that was accomplished.   If you did the work, then I don’t care who you are, you deserve to celebrate, so go on..brush your shoulders off.

If you instead stayed on the couch all year again, and your biggest accomplishment was only gaining 10 lbs from all the junk you ate while binge watching all the Netflix original series..well then..might be good to reflect on that also.   Still playing the “victim of your situation” game and convincing yourself that you can’t change or grow because “insert your excuse here”.  Did that binge or pity party help you or hurt you?

Not trying to brag below I promise you..just trying to prove that you CAN do big things if you set big goals and are ready to take action and put in the work.   You can and should think differently about life and the pursuit of happiness..question things and don’t just do what everyone else is doing because it’s easy.  Also, I’m sharing some stuff that makes me feel vulnerable and gives a private look into some events in my life over the past year.

If you’re not ready to grow and celebrate success, then please stop reading this and head back to your latest Netflix binge. If you are ready, but not sure where to start, start by grabbing a pen and paper and write down everything you accomplished this year that makes you feel proud to tell others and makes you feel like you have grown as a person.  Then go share it with the world!!

See my list below:  My 2019 Accomplishments

  1. Started MySemiBasicLife.com blog and InstaGram account
  2. Grew organically from 150 followers to 1250 followers
  3. Helped teaching my youngest to read and my oldest to read and rehearse lines for a major part in a play
  4. Bought 1st rental property end of March 2019
  5. Bought 2nd rental property in August 2019
  6. Bought 3rd rental property in December 2019 (this one with a full cosmetic rehab)
  7. Was a guest on not one, but two podcasts, and submitted an idea to one of my favorite podcasts, and got to speak with the producer and provide input on a new series (can’t share any more info..sworn to secrecy..lol)
  8. Became debt free after selling our cars and paying off the remaining of our $165,000 in consumer debt. Nobody to impress now that I’ve changed my value system and if I don’t have the cash for it, then I’m not buying it.
  9. Completed a No Spend Year of no clothes, shoes, accessories, purses, makeup, haircuts/dye. Turns out I don’t give a shit what others think of me after all, and I don’t need makeup or new clothes to try and impress anyone.  “Letting myself go” in the eyes of society by not wearing makeup, rocking my grey hair, and not buying the latest clothing trends feels a lot more like getting comfortable in my own skin.  I’ve never felt prettier on the inside and out then I do right now.  I also learned to cut my own hair..not getting accepted into cosmetology school anytime soon..lol, but I can do it and it’s fun and free.
  10. Joined a real estate mastermind group and joined a local real estate investors group and have networked and made several great connections in the industry
  11. Attempted my first seller finance deal (didn’t work out but was a great learning experience and made some new connections in the process)
  12. Helped land a few really big accounts at work that required a lot of work and were out of my comfort zone
  13. Was matched with a little sister through Big Brothers/Big Sisters and continued to volunteer on the family selection committee for Habitat for Humanity
  14. Survived a lot of loss including losing a good friend to glioblastoma, losing my dog of 17 years, losing a terminal puppy we adopted, a dwarf hamster, and a pet rat. Lastly, there was an advanced stage breast cancer diagnosis for my mom with lots of biopsies, dr visits, chemo rounds, lots of soups/casseroles and will be leading in to surgery/radiation/hormone replacement in 2020.
  15. Started a gratitude journal that I write in every night.
  16. Started a daily morning meditation and manifesting the life I want practice.
  17. After my leg injury finally healed, was back up to running over 5 miles until I got bit by the neighbor’s dog..lol
  18. Stopped two nasty habits that I have battled on/off for years, smoking and drinking.  I still occasionally have a beer or drink, but not like I used to and have been smoke free since 6/1/19!!  I’m now focused on enjoying my current situation more and building a life I don’t need to escape from.  No judgment to my friends that are still doing these things..just doesn’t fit in my life any longer.
  19. I read 45 books this year!!
  20. Experienced 6 figure net worth growth through all of the above focus, hustle and sacrifice

Wow..I DID ALL OF THAT IN ONE YEAR??!!  I did notice that I didn’t have as much of a focus on my marriage or kids this past year, and plan to make sure I am placing more focus on those areas of my life in 2020.  Of all of those accomplishments, I am most proud of the self love and belief that I can do anything..because clearly I can after seeing my list!!  Also, with the belief in myself, I have noticed my risk tolerance is completely different.  I am ready to take on risks instead of turning away from them, because I know I will learn and grow from any mistakes, so bring them on!

Did you write a list of goals at the beginning of 2019 that you can compare your end of 2019 accomplishments to?  If not, no worries, because  I didn’t write any goals out at the beginning of the year either.  2020 marks the beginning of a new decade and new opportunities to start fresh for all of us.  Make it the year you stop saying “someday” and finally replace it with today.

Anyone else brave enough to share their year in review??!!

Shout out for NO SPEND SATURDAY

OK so we DID get our Costco groceries haul for December, but just necessities..right along with milk and eggs, Cheez-it’s are totally necessary right?! Also, my uncle and cousin were passing through town and kind enough to take us out to lunch so we could catch up.

2.6 mile trail walk with kids FREE

Impromptu photo shoot FREE

Finding a tree stump to sketch FREE

Finding a cool leaf FREE

New walking stick FREE

New pet caterpillar FREE

Is it just me, or have you noticed that the less you spend, the more freedom you have to enjoy yourself?!

No stress of watching your hard earned money leave your bank account or worrying about if you got someone the right thing or if it’s the right size or color or whatever the many stressors that come with shopping are. No stress about how the other bills are going to get paid now that you decided to make this purchase, or the extra hours it will take to cover what you spent. I know that when I spend money, the dynamic changes. I now have expectations and pressure to make sure it’s a fun time or a good meal or the best most memorable gift. Maybe it’s just me, but if I take spending out of the equation, then I literally don’t have to worry about it. It then becomes about enjoying the moments and making memories with my peeps.

The weekends, and especially those leading up to the holidays are HARD. Everyone has a deal going and all of our senses are inundated with smells of candles or food, seeing a must have item advertised for $5 off, touching all those soft blankets and stuffed animals, hearing the ads and workers at the store telling us today is our last chance, etc. This is all that most of us are used to..our society has been like this for as long as I can remember, and as long as we continue to consume at the rate we do, nothing will change. We truly have to make an effort to avoid, so if you are able to stay strong on any shopping front, you are winning. A great way is to start with a No Spend day or weekend. Another great way to do so is 1) to set a Holiday budget and 2) stick to it. Know who is on your list, know how much you want to spend, and make sure you have the funds to cover any of this. If not, your family and friends would much rather you bake some cookies, or spend time with them than to have you go into debt to show your love. Trust me on this one!!

Who else left their stress at home and their money in the bank today? Any other tips for surviving the holiday season?

Intro time

Intro time! I want to learn more about all of you, so please share as little or as much as you want. I will get it started. 👋

My personal residence in the Kansas City area is what I call “the zoo”. Always lots of dogs and kids running in and out and if the garage is open, then let yourself in. 😉

I have two awesome kids..one who is learning to read and the other is reading lines in her latest city theater play. I have a very patient and supportive husband, with a beard, who breaks gender stereotypes by cooking, doing dishes, AND the laundry. 🧺

A few hobbies include meditating, yoga, running, reading, writing, eating but not cooking, and volunteering on the board for Habitat for Humanity and as a big for big brothers and big sisters. I work for an insuretech company and my degree is in sociology with a minor in psychology and I LOVE people watching. 👀

When I look back on what we’ve done this year since I started mysemibasiclife, it’s been a journey of finding our values, embracing minimalism, doing a No Spend Year, paying off $165,000 in debt, buying two rental properties, and continuing to build wealth through diversification. 💰

My goal is to help you take control of your mindset and financial future, so you can design a life and a legacy to leave your mark on this world. 🌎

I’m an open book, so ask me any questions and tell me about yourself. 👯‍♀️

Photo credit: my yelling and my IPhone timer

7 ways to increase your net worth

I posted back in May with our first 6 month check in on our net worth, and I cant believe another 6 months has passed since that first post I made on this topic. Here we are though, so you know I had to do some reflecting on our progress. I knew that we had made a lot of money moves, but I was like damn girl..go on with your bad self. 💃🏻 I was very happy with seeing a 58% increase since this time last year, and wanted to help others with ideas on how you can do the same!

So, how did we do it?!

1. Goal Crushing-Did you know that you are 42% more likely to achieve a goal JUST BY WRITING IT DOWN?? This is one of the easiest ways to increase your net worth, or really a way to change anything in your life, even outside of finances. You’ve heard me talk about always having 2-3 goals and then a few “micro goals” to help you break it down and make a plan to get to those bigger goals. Go ahead..go get your paper and pen..I will wait. 📝

2. Becoming Debt Free-It’s always nice to increase those assets, but make sure you are decreasing those liabilities first. See number 1 if you aren’t sure how to become debt free and also do some research on debt snowball vs debt avalanche. While we are on this topic, please promise yourself that you will stop adding new liabilities. 🙅‍♀️

3. Investing in myself-Two years ago, I only read two books the whole year, and I used social media as a rabbit hole of memes and scrolling through pictures of people that I didn’t even talk to in high school, binge watching Netflix, drinking several nights a week and I listened to a ton of murder podcasts and rap music. This past year, I have read almost 40 books, created a community of sharing and encouraging others changing their lives through financial literacy, stopped drinking, started exercising more consistently, and I still listen to murder podcasts and rap music, but sprinkle in podcasts about financial independence and real estate investing also. 📚😎

4. Buying real estate-Did you know that 90% of self made millionaires grew their wealth through real estate? Refer to numbers 1,2, and 3 above or refer to my previous posts on real estate if you’re not sure where to start.

5. Investing in our 401k’s and other tax advantaged accounts-If there is a match and/or tax advantages, that’s a good indicator you should be maxing these out. If maxing all of your options out seems like a lofty goal that makes you want to stop reading anything I ever write again, then please start with the employer match, then next open a Roth, then contribute to your HSA. You can choose your contribution amount, sometimes as little as $50, and even pause contributions if needed. Always remember that something is better than nothing.

6. Lifestyle Design-Read my previous post on lifestyle design vs lifestyle creep. Inflating your expenses to match your income is a silent wealth deflater. It’s easy to let your WANTS slip into your NEEDS category. Trust me..I know because I was guilty at one point myself. 🙋‍♀️ Once I got real real honest with myself, we were able to cut out unnecessary expenses that weren’t in line with our values, got back to basics and are now sitting at a 66% savings rate. 🙌🏼

7. Increasing self worth-Not only should you focus on increasing net worth, you should focus on increasing self worth. I promise you the two go hand in hand. Leave behind those limiting beliefs that are holding you back already-bye Felicia. 👋 You ARE amazing and you CAN blaze your own damn trail and you CAN become whatever you want to be..yes you!

What are you waiting for?? Go get you some worth. 😉

No more tampons..period

Let me tell you something that’s going to blow your mind. I used tampons for a good 20 years of my life, and much like all the other topics I write about, I did it because everyone else was and I literally didn’t know there was another way. Sure there are pads if you want to throwback to your diaper days and feel disgusting for a week out of every month..ummm..hard pass. I still remember in great detail my struggles as a teen learning how to install my first tampon with the super unhelpful directions and diagrams that come with the box. Even after twenty years of practice, it still never felt like it was installed right. 🤷‍♀️

Imagine my surprise about four years back when another woman casually mentioned to me her menstrual cup. Ummm..excuse me..are you getting a drink for your vagina or something?? WTF is a menstrual cup?? Better yet, why has nobody told me, your fellow woman, in all these many menstrating years, that there were other options?? I felt like y’all have been holding out on me, and I don’t want anyone else to go even one more cycle without the period knowledge I’m about to flow upon you. Because the menstrual cup is a GAME CHANGER. 💃🏻

How a menstrual cup will change you:

1. Comfort-Seriously..nothing like the feeling of inserting a tampon on a light flow day and having the experience of pulling that bad boy out at the end of the day..ouch. Also, the leaking..the freaking leaking..why do I even bother with wearing it if it’s still going to ruin my underwear? Don’t worry..these are concerns that I have never had with my menstrual cup!!

2. Better Periods-Because if you’re going to have one every month for 40ish years, might as well make it your best version right? I swear that my periods have been shorter and lighter since I stopped using tampons. Also, the cramps are almost gone and bloating has decreased a lot. I really think a lot of period symptoms are due to all the tampons laced with chemicals. ☠️

3. TSS-See my above mention of the chemical and dye soup that is just begging to attract bacteria into your body from tampons. Also, I used to get UTI’s and yeast infections and haven’t had not a single damn one since I stopped wearing tampons four or so years ago. Coincidence? I think not. 💁‍♀️

4. Convenience-I used to change tampons every 2-4 hours, and first I had to find another tampon, go buy one if I’m out, and sometimes the only option is the gas station sandpaper ones, and then next was go install it and find a trash bin for the applicator and wrapper. Now I simply just have to bring myself and my cup, and only empty it out every twelve hours. So I do it when I wake up and when I get home..that’s it. I’ve never had it leak during a run or downward dog, and no it doesn’t look like a murder scene when I empty it like the menstrual cup memes make you think. I’ve had one incident where I spilled, and I cleaned that shit up like a good murderer and went about my day. No evidence. No big deal. I would however advise you to leave your four year old son out of the public bathroom with you if you need to empty, because well, they have questions, and loud voices, and they tell EVERYTHING to EVERYONE.

5. Mother Earth-Did you know that each of us menstrating women generates 1,000 lbs of waste in our lifetime from tampons, and the applicators take 500 years to break down?! Ditch the tampons for the turtles!

6. Money-If you go through the average 12,000 tampons in your lifetime, then you will also spend around $4,000 in total. Go get you a $30 menstrual cup that will last you ten years, and invest the rest. Throw that money into a Roth IRA instead of a landfill. 💰

Alright..I know you have questions and I’m not shy..so ask away. 😉

And if you’re sold like I was..link below to change your menstrual life today!

https://amzn.to/35JLkPe